In 2019, life gave us a wake-up call. Mel was diagnosed with secondary-stage ****** cancer—ten years after her initial battle. The news forced us to question everything: What truly matters? How do we want to live? The traditional 9-to-5 no longer felt right. We craved something more—a life of meaning, connection, and peace. Then, just before the world went into lockdown, we found it.
Then, just before the world went into lockdown, we found it. A beautiful piece of land in North Cyprus, home to 29 olive trees. Mel felt an instant connection, and together, we envisioned a future where this space could become a sanctuary—not just for us, but for others seeking stillness, healing, and purpose.
Today, Pause with Mel and Shell is more than a retreat; it’s a place where people come to breathe, reflect, and embrace life’s challenges with renewed strength. Whether you seek solace, inspiration, or simply a break from the rush of everyday life, we invite you to pause with us. Could this be the space you’ve been searching for?
More about Shell
I’m Shell—an integrative therapist, life and mindfulness coach, and someone deeply committed to helping others navigate life’s challenges. My work is rooted in Acceptance and Commitment Therapy (ACT), a powerful approach that fosters resilience, self-awareness, and values-driven living.
Having personally experienced trauma and adversity, I understand the courage it takes to heal and grow. This lived experience fuels my passion for creating safe, nurturing spaces where people can reconnect with themselves and embrace their own path to well-being.
Whether you’re seeking clarity, emotional healing, or simply a moment to breathe, I’m here to hold space for you. Are you ready to begin your journey?
